At Diane Lee & Associates in White Rock/South Surrey, we offer a functional approach and strive to be a centre of excellence with our goal being to help you achieve yours.
This often requires addressing the cause of your pain as opposed to merely treating your painful structures. This paradigm shift requires an understanding of how the whole body functions and how certain problems can impact other regions of the body. It also requires an understanding of how the things you feel, and believe, about your current experience can impact your function.
Ultimately, our goal is to help you change the way you use your body
We start by creating an awareness of the things you are doing that are currently overloading structures and creating pain. We will provide you with the tools necessary (knowledge, control, flexibility & strength) to move/exercise in ways that create optimal loading and efficient, pain free movement.