Diane Lee & Associates is pleased to offer Yoga therapy in conjunction with their other services.
Sometimes, old movement and posture habits are easy to release and change during your physiotherapy or massage treatment session, but then they keep coming back.
The story goes something like this: you tell us, “I felt better for a few days after our last session, but I can’t seem to keep feeling better. The muscles tighten up and I feel the same again.” Frustration mounts for both you and your therapist (physio or massage) as your brain resists letting go of its old habits. Let’s face it – old habits are tough to break.
Sometimes, all that is needed to hang onto new habits for posture and movement is a short-term coach and a few sessions of movement training to really change your brain. Leanne Kitteridge has special training in therapeutic Yoga and the Integrated Systems Model.
In your one-on-one yoga therapy session, you will be guided through movement training that compliments your physiotherapy or massage therapy. You will learn how to change poor breathing patterns, calm your nervous system, as well as yoga based exercises that are targeted to your particular challenges and restrictions. After one or more individual sessions, your Yoga therapist may suggest that you progress to our Group Therapeutic Yoga classes.
Yoga therapy and all Akasha Yoga therapeutic classes take place in the Akasha Yoga Studio across the hall from Diane Lee & Associates. Click here to learn more!
Book an Appointment
Work one on one with our yoga therapist and discover how postures, poses, breathing techniques and meditation can increase your health and well-being.