Tips for Dancers

Empower through Knowledge, Movement and Awareness

The Freedom To Dance

The Freedom To Dance

How can we breath freely when our chest and back is tightened? How can we jump high if we don’t lengthen our muscles first before take off? How can we balance on one leg if muscles are pulling us off center?

Empowering You

With the knowledge, movement and awareness necessary to make the changes in your own body.