Why Am I In Pain?
Pain is a normal, but unpleasant, experience you feel in response to what your brain believes to be a threatening situation and can involve actual or potential tissue damage (Butler & Moseley, 2003).
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Empower through Knowledge, Movement and Awareness
Motor Control Training vs. Strengthening for the Core
Is core training the same as core strengthening? Are core stabilization exercises the same as core strengthening exercises? Do you know the difference? Is there a difference?
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With the knowledge, movement and awareness necessary to make the changes in your own body.
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Diane Lee & Associates
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