Diane & Cathy are just back from teaching in Canberra, Australia and together with Kelly, an associate with DLA from Melbourne Victoria, are happy to share that the bushfires in Australia have improved.
Pain is a normal, but unpleasant, experience you feel in response to what your brain believes to be a threatening situation and can involve actual or potential tissue damage (Butler & Moseley, 2003).
Is core training the same as core strengthening? Are core stabilization exercises the same as core strengthening exercises? Do you know the difference? Is there a difference?
With the knowledge, movement and awareness necessary to make the changes in your own body.