Understand Your Back & Pelvic Girdle Pain
Back pain happens to everyone and for some is a life-changing occurrence. The causes are as many as there are structures capable of producing pain; and every tissue in the body is capable of giving us pain.
Movement Training and Exercise Instruction
Empower through Knowledge, Movement and Awareness
Butt-grippers, Back-grippers and Chest Grippers
Do you subconsciously tighten your butt either on one or both sides of your pelvis all day? Different ways, or strategies, for transferring loads through our body are available and in health we have a number to choose from.
Diane Lee
Diane owns, directs and is a practicing physiotherapist at Diane Lee & Associates. She has continued to maintain an on-going clinical practice for over 40 years while following the research evidence closely.
Cathy Rogers
Cathy received a Bachelor of Science degree from the University of British Columbia in 2000. As a member of the varsity women’s volleyball team at UBC during those years she was first exposed to physiotherapy and it’s positive impact on her own personal athletic career.
Core Training vs. Strengthening
Is core training the same as core strengthening? Are core stabilization exercises the same as core strengthening exercises? Do you know the difference? Is there a difference?
Leigh Fortuna
Leigh has been active in sport from a young age, and was first exposed to physiotherapy following an ankle injury at age 13. Her interest in health and physical activity continued through high school while she played fast pitch softball, volleyball and basketball.
Empowering You
With the knowledge, movement and awareness necessary to make the changes in your own body.
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