Understand Your Back & Pelvic Girdle Pain
Back pain happens to everyone and for some is a life-changing occurrence. The causes are as many as there are structures capable of producing pain; and every tissue in the body is capable of giving us pain.
Movement Training and Exercise Instruction
Empower through Knowledge, Movement and Awareness
Butt-grippers, Back-grippers and Chest Grippers
Do you subconsciously tighten your butt either on one or both sides of your pelvis all day? Different ways, or strategies, for transferring loads through our body are available and in health we have a number to choose from.
Core Training vs. Strengthening
Is core training the same as core strengthening? Are core stabilization exercises the same as core strengthening exercises? Do you know the difference? Is there a difference?
Diane Lee
Diane owns, directs and is a practicing physiotherapist at Diane Lee & Associates. She has continued to maintain an on-going clinical practice for over 40 years while following the research evidence closely.
Stress Urinary Incontinence and Low Back & Pelvic Pain
The research in the last decade has led to a clearer understanding of how load is transferred through the low back and pelvic girdle and from this research it is evident that low back pain and stress urinary incontinence have components in common.
Movement Training and Exercise Instruction
Recent research has changed the way therapists use exercises for both rehabilitation as well as strength and conditioning. For all areas of the body, the evidence supports correcting problems associated with how you use your muscles in a coordinated manner.
Empowering You
With the knowledge, movement and awareness necessary to make the changes in your own body.
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