Back pain happens to everyone and for some is a life-changing occurrence. The causes are as many as there are structures capable of producing pain; and every tissue in the body is capable of giving us pain.
Do you subconsciously tighten your butt either on one or both sides of your pelvis all day? Different ways, or strategies, for transferring loads through our body are available and in health we have a number to choose from.
Is core training the same as core strengthening? Are core stabilization exercises the same as core strengthening exercises? Do you know the difference? Is there a difference?
The research in the last decade has led to a clearer understanding of how load is transferred through the low back and pelvic girdle and from this research it is evident that low back pain and stress urinary incontinence have components in common.
There are many maternity belts on the market, why choose this one? Most women need support but not necessarily in the same place, therefore an adaptable (and adjustable) belt is essential.
Beginning a new activity such as running is a great way to kick start the journey toward better fitness, and there is indeed no better time to start than now.
With the knowledge, movement and awareness necessary to make the changes in your own body.